Underground Core Training – Core Training – Core Strength


Core STRONG "13" is not just another product from an average or ‘famous’ fitness professional. Core STRONG "13" is the creation of Barry Lovelace, a sports performance specialist internationally known as ‘THE King of Core’ by fitness professionals, personal trainers, coaches and athletes of ALL levels world wide. Barry is also a member of Team Men’s Fitness, expert author, creator of several athlete training products, gym owner and has his information published in print all over the world including Men’s Health.

‘We are ALL athletes in one form or another and should most definitely include core training in our lives no matter what age,’ says Barry.

The core is fundamental to all body movement. You hardly make a movement without engaging your core whether it be walking up the stairs or bending down to pick something up.

A strong core provides balance and stability, a necessity in all movement.

The biggest benefit of core training is to develop functional fitness – that is, fitness that is essential to daily living and regular activities.

The Mayo Clinic lists ‘Core Training’ as 1 of 5 key elements for a well rounded fitness routine:

"The muscles in your abdomen, lower back and pelvis – known as your core muscles – help protect your back and connect upper and lower body movements. Core strength is a key element of a well-rounded fitness training program. Core exercises help train your muscles to brace the spine and enable you to use your upper and lower body muscles more effectively."

Athletes and clients who use the same core training techniques you will find in Core STRONG "13" notice the same thing – RESULTS!

"Barry’s core workouts are awesome! The exercises involve strength, coordination and balance and it really has helped me stabilize my core. Your abs will for sure…


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