Team Diesel Crew – Build Muscle Mass Fast – Gain Muscle Lose Fat – Lean Muscle Workouts

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Team Diesel Crew - Build Muscle Mass Fast - Gain Muscle Lose Fat - Lean Muscle WorkoutsClick Image To Visit SiteIt is my honor to be able to write up this workout for you guys today.  The ‘Mr. Louis’ workout is a tribute to one of the greatest dogs that has ever walked on this planet.  Mr. Louis’ Dad is my good friend Mike Stehle from the Training Room in NJ.  Mike Stehle is a world-renowned coach and has worked with elite athletes and Olympians.  But, no matter how good of a coach ‘Uncle Mike’ is, he is an even better friend.  I love the guy and he has helped and inspired me and my small group of friends to become greater men.

Unfortunately, Mr. Louis lost his battle to heart disease recently, and Uncle Mike wrote up the following workout in tribute to his best friend.  Mr. Louis spent his days running with Uncle Mike and was his companion at the gym.

If you’re like me, performing front squats with the conventional Olympic lifter technique is very tough.  I’ve always had a problem with it and it… [Read more…]

If you think having a stronger core is all about six-packs abs, then you’re wrong…WAY WRONG!  The unfortunate thing about today’s society is that they’ve… [Read more…]

After finishing a particularly brutal workout I created the other day, it dawned on me that many times training isn’t always about results. It is about… [Read more…]

It is very rare that I make such a  statement but this exercise is one of the best and does so many good things.  You… [Read more…]

Boulder Shoulders This workout is pretty unique and you are going to have a blast murdering your shoulders with it.  But be warned, it won’t be… [Read more…]

Hey Diesels, here is the Workout of the Month for June 2012. This is an arm mass… Read more…

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