An Athlete’s Guide to Chronic Knee Pain

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An Athlete's Guide to Chronic Knee PainClick Image To Visit SiteTake a look at the pictures below. They are random YouTubers doing standing vertical jumps. The guy on the left claims a 30" vertical jump. The guy on the right, 50". (Which is very high, so let’s just say 40" to account for internet inflation.) Aside from the raw numbers, there’s a difference between the two: I consider one a knee pain candidate, and the other a knee pain conqueror.

Below are more still shots from YouTube, but with NFL combine athletes (a little less random than, well, random YouTubers). Notice how all of their their body positions are more similar to the guy on the right half of the comparison above. It may seem like a coincidence, but it’s not. In fact, it has everything to do with both chronic knee pain and athleticism.
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Sled Dragging for Athletic Development

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Sled Dragging for Athletic DevelopmentClick Image To Visit Site"Sled dragging is a great tool for building your work capacity, improving your recovery between heavy training sessions and building serious levels of total body strength!"

Are you looking for a versatile training implement that will yield a variety of exercises but don’t want to bust your budget?
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