Naturopath Kathy Edwards, Specializing in Women’s Health and Well-being

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Naturopath Kathy Edwards, Specializing in Women's Health and Well-beingClick Image To Visit SiteWhen in that state, our biological being re-aligns itself to the way it was meant to function, optimally, to support us in getting more out of life. This is your divine right and to activate it, we need to follow some simple laws of nature in order to rejuvenate!

Hydration – Scientific research shows that when cells swell up with water a natural healing mechanism is triggered. Your brain functions better, you eliminate toxins quicker and your system becomes more alkaline.

What is the optimal amount of water for your body type, activity level, age and conditions is explained further in our ‘Special Report’ Also we cover what is the best type of water for health and wellness.

Diet – Choose fresh, organic, in season foods where possible. Also adjust your diet to your activity level and ensure that you consume high quality, balanced protein, carbohydrate and good fats. An alkaline diet high in good quality natural foods is ideal.

Download the "Special Report" to get your Acid/ Alkaline food chart Plus hints and tips so you have the best chance of balancing your diet with natural healthy, high quality, easily available foods.

Nutrition – Vitamin and Mineral Supplements, are the most effective way of ensuring that your nutrient levels are at their optimum for health and wellness. Organic, fresh natural foods are a huge step in the right direction, but what happens if the soil is nutrient deficient, your body is not so good at absorbing nutrient, or your lifestyle rapidly depletes your nutrient levels. These and many more factors make it necessary to add supplements to your health and wellness plan.

What are the ideal dosage and which are the essential for peak wellness? Available in the download special report.

Cleanse – if you are feeling sluggish and out of sinc… Read more…

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