Max21 Fat Burning Fitness Routine by Chris Garcia, Celebrity Personal Trainer – Tone and Firm your body with the Max21 Workout Program!

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Max21 Fat Burning Fitness Routine by Chris Garcia, Celebrity Personal Trainer - Tone and Firm your body with the Max21 Workout Program!Click Image To Visit SiteCongratulations! You’re about to tap the potential of the Max21 Fat Burning Program by Celebrity Trainer Chris Garcia. Committing to Max21, you have taken the first step to transforming the way you look and feel. In 21 days, investing only 20 minutes in the comfort of your home, you’ll be amazed to see a fast-paced body transformation, thanks to the practice of the same routines used by celebrities.

Max21 exercises will be performed by training in an interval style, with your heart rate racing up to 80% Max Capacity followed by a 30-second rest period. Chris Garcia designed the routines to keep your body in a state of "muscle confusion".

The theory behind muscle confusion is that your body adapts very quickly to whatever workout is performed. By changing around the exercises, the body does not become accustomed to the same movements of each workout – you can prevent the body from adapting and as a result avoid fat-burning plateaus.

Max21 is designed to continually challenge your body in 21 day blocks, followed by a 10 Day Recovery Period. After the recovery period, intensity of the next block is increased, allowing Max21 to work for you.

My fitness program called, Max21 Fitness was developed to change the way that individuals view the gym, fitness and their general health and well-being. My revolutionary system has helped individuals of all shapes, sizes, ages and abilities to develop lean, toned muscle and lose fat. The Max21 system is a proven 21-day program designed on the principal of a 2 day on, 1 day active off routine. While most workout programs encourage full days off to rest, with the Max21 program, your body will still be challenged on off days, but in fun and exciting ways like hiking, biking, walking… Read more…

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