Build A Bigger Bench Press

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Build A Bigger Bench PressClick Image To Visit SiteAt his peak he benches: 225 lbs for 28 reps, 315 lbs for 15 and 405 for 4! My friend, this is a true story. I was that 16 year old kid and Darren really helped me. In fact he started me out on a lifelong obsession and yes I did get that girl. We dated for many happy years… Now you could very well be a 16 year old kid wanting to impress a girl or you could simply want a more manly chest… or to build a little more self respect. It doesn’t matter what your reasons are or size now because I’m going to show you

You see, I’ve been running a Mixed Martial Arts gym for over 10 years and have been inundated with requests for help to build bigger benches. The requests have been so many the only way to help everybody was to write a detailed book with full instructions.
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HomeClick Image To Visit SiteWelcome to Optimum Muscle Development Optimum Muscle Development is a bodybuilding website that focuses on how you can achieve your maximum genetic muscular potential in a safe and effective manner.  This website will become the source for a series of bodybuilding products to help you determine how to build muscle mass and get lean.    

Bodybuilding Programs and Information Products Free E-book on Ab Training – Go to my Free Ab Training Info page to obtain a Free E-book on "The Truth About Ab Training…Misconceptions Exposed".   Don’t do another ab training sesson until you read this report.  Discover the truth about eleven common misconceptions about ab training.   E-Book on Ab Training – If you want muscular, defined abs, then be sure to go to my Ab Training page to find out more about my "Ripped, Six-Pack Abs For You!" E-book.  Transform your physique with an awesome "six-pack by applying  the principles described in this 124-page manual.   Free E-book on Calf Training – Go to my Free Calf Training Info page to obtain a FREE E-book on "Why Traditional Calf Training Has Failed You". Be sure to check out this eye-opening report on calf training to discover why you must change your calf training program if you ever want to achieve optimum calf muscle development. E-book on Advanced Hypertrophy Calf Training – Also, check out my Calf Training Program page where I introduce my  "Advanced Hypertrophy Calf Training" program. This revolutionary new advanced calf training program will transform your calf training and get you the bigger calves you’ve always wanted.  Free E-book on Muscle Building Principles – Discover how you can optimize your muscular development by going to my Free Bodybuilding Info page to obtain a Free E-book on "The Basic Principles of… Read more…

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FromSkinnyToMuscular.com – Gain Weight – Big Muscle Building Secrets

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FromSkinnyToMuscular.com - Gain Weight - Big Muscle Building SecretsClick Image To Visit SiteI put every routine in practice. After almost 10 years I still looked like I had never even picked up a weight! I tried all kinds of methods; different amounts of sets, reps, training frequencies, speeds, rest periods, and exercises. I put into practice the nutritional strategies. And the money I spent on supplements was outrageous. I had spent an average of $300.00 to $400.00 a month on worthless "weight gain" / "muscle building" supplements. That’s about $3,600.00 to $4,800.00 a year. Multiply that by 10 years and you have a grand total of about $43,200.00 on supplements that did nothing at all for my body. (I could have bought a Cadillac with that!) Here is a list of some of the ones I used and that I recommend you not waste your money or hopes on either:

Long list, isn’t it? I’m positive you’ve also tried some of these. And the “kicker” for me was that I would diligently take all of these supplements, along with combining it with all the latest training techniques that were out there………….yet I had no new muscle mass or weight gain to show for it! Finally, I learned of couple of hard lessons…
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Complete Strength Training Bookstore

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Complete Strength Training BookstoreClick Image To Visit Site"About 2 weeks ago I read all the ab strengthening stuff on your site because I decided I wanted to be strong, instead of having a lot of belly fat. So I started eating healthier, running, exercising, you name it – everything your site said to do to help. Now I am noticing a real difference! Thank you for making this. 😀 xD"

[This calorie calculator is] the most useful tool on the web that I can find… Also, I compared the calories calculated by your calculator to the calories calculated by the treadmill at my gym, and they’re within a couple calories of each other, so yours is as accurate as we’re going to get. REALLY AWESOME TOOL. I love it and depend on it. Thank you sooooo much for making this available."
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Your #1 source for natural bodybuilding information

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Your #1 source for natural bodybuilding informationClick Image To Visit SiteResources Masters Training Nutrition Recovery Mental Articles Tools Links FAQ

This site is dedicated to helping the natural bodybuilder achieve their goals of building big muscles without the use of steroids or other performance enhancing drugs. Here you will find the answers to the questions you have about gaining lean muscle and losing bodyfat by using practical weight training.
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What’s Next?

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What's Next?Click Image To Visit SiteHave you ever wondered "what’s next?" as you’re finishing your current kettlebell training program?

If you’re like me, and 88.4% of my customer and subscriber base, then the chances are pretty good that you have. (I’ll tell you more about that in a minute…)
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How To Gain 40 Pounds On Your Bench Press In 60 Days

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How To Gain 40 Pounds On Your Bench Press In 60 DaysClick Image To Visit SiteHow To Gain 40 Pounds Or More On Your Bench Press… While Packing On Slabs Of New Muscle All Over And Busting Out Of Your T-Shirts?

Discover The Truth About What Works For Drug-Free Guys Who Struggle To Build A Big Bench Press And Add Muscle Mass!
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Bull Strength – Develop INSANE Real World Strength.

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Bull Strength – Develop INSANE Real World Strength.Click Image To Visit SiteThe problem is most people do not know how! Athletes will get a summer program from their coach and its leg extensions, leg pressing, and machine exercises. You follow the program to the letter but you don’t make any real gains. You go back to play your sport and now you are weaker than before from a poor training program. The problem is, the program doesn’t CONTAIN ANY REAL BULL STRENGTH EXERCISES!

Results can be achieved if you know the right exercises and program! There is a specific science to exercise selection and creation. It is nearly impossible to just head into the gym and expect big results without a developed program! Bull Strength will lay everything out for you in an easily understand template.
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Build Muscle Workout Program, Fast Muscle Building Workout Programs

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Build Muscle Workout Program, Fast Muscle Building Workout ProgramsClick Image To Visit SiteIf you would like to build muscle and lose fat in the fastest way possible… so you look better, feel better about yourself, and get noticed more… then this will be the most important message you ever read.

Just like I was doing a few years ago, I can HONESTLY say that almost everyone I see in the gym today is DEAD WRONG in how they train to build muscle and lose fat.
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Stay-Fit Buzz No Nonsense Butt Building – Butt Bible – Fitzspiration

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Stay-Fit Buzz No Nonsense Butt Building - Butt Bible - FitzspirationClick Image To Visit SiteLast week, while on the Facebook fan page, I asked everyone if they would like me to build a butt building guide for Fitbuzzers.

The overall response via all of  the communication channels was quite positive. So, that’s what I decided to do. To build a guide on how to build a solid, firm and tight rounded butt!
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