Building a 6-pack

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Building a 6-packClick Image To Visit SiteThere are many problems that come with being out of shape. Not all of these problems are merely related to self-image.

Even if you are confident and feel that you have an excellent self image, being out of shape is still bad for your health. Not only does carrying excess body fat put strain on your joints and bones, but it also leaves you more susceptible to a myriad of other illnesses.

Carrying excess belly fat can even cause depression — and not just depression related to self image. As you breath in toxins and pollutants from your surrounding environment, your body either expels them or stores them in fat cells. Accumulating large stores of these toxins can cause depression.

But once you shed these fat cells, the toxins will be expelled with them. Not only will you feel the burden of extra weight and a poor self image lifted, but you will also feel noticeably happier, as your body rids itself of depression-causing toxins.

Along with depression, excess body fat—especially around the abdominal area—can weaken your posture, causing you to slump over when sitting or standing. But you probably already know this. Slumping over like this on a regular basis can really hurt your self confidence and damage your bone structure.

What many people in this situation don’t understand, however, is that having flabby abs is a two-part problem. Simply strengthening your abs will improve your posture, but it wont get you that highly-coveted 6-pack.

Similarly, jogging for hours each day wont improve the strength of your abs significantly, but it might burn away all of that belly fat.

Both of these things are good for your health and potentially for your self image, but if you want to have 6 pack abs… Read more…

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